About Me
We spend 1/3 of our lives sleeping...if we're lucky
Millions of people around the world have trouble sleeping. The issues can range from poor sleep habits to actual medical conditions and sleep disorders. With 30+ years experience working in the field of Sleep Medicine, I felt it was time to use my expertise to help broaden understanding about the important roll sleep plays in our lives. That's why, I started Empty Nights Sleep Coaching. There are numerous ways to enhance sleep, but if you can't get to sleep in the first place there is nothing to enhance! Using proven techniques that have shown verifiable benefits for insomnia patients I will work with you to develop a customized approach to get to sleep and stay asleep.
However, I keep our approach grounded in proven science. I do not use essential oils, herbal remedies, or other homeopathic methods in my approach. I feel these can become a crutch for many insomnia sufferers, especial when first developing our plan to help you overcome the patterns and behaviors that have contributed to your inability to get a good nights sleep.
Certified in Clinical Sleep Health by the Board of Polysomnographic Technologists.
Registered in Sleep Technology by the American Board of Sleep Medicine.
Certified by The Spencer Institute as a Sleep Science Coach.
Registered by the Board of Registered Polysomnographic Technologists
Certified in Cognitive Behavior Therapy for Insomnia.